What Is Active Release Technique?
Active Release Technique, often referred to as the ART technique or active release therapy, is a movement-based soft tissue treatment that targets problems in muscles, tendons, ligaments, fascia, and nerves.
Many common conditions are caused by overused muscles. Over time, this can lead to small tears, reduced oxygen to the tissue, and the buildup of scar tissue. That scar tissue can restrict movement, reduce strength, and trap nerves, leading to pain, stiffness, or tingling.
ART is designed to break up that scar tissue and restore proper movement so the body can function and heal more effectively.
What ART Can Help Treat
Active release therapy is commonly used to treat conditions related to overuse, tension, and soft tissue restriction, including:
It is especially effective for patients who feel tight, restricted, or limited in their movement, even after other treatments.
How Is ART Performed?
Each ART session combines both evaluation and treatment. Dr. Bruce Short uses his hands to assess the texture, tightness, and movement of the affected tissues.
Once problem areas are identified, he applies precise pressure to the tissue while guiding you through specific movements. These movements are designed to lengthen the tissue, break up adhesions, and restore normal motion.
There are hundreds of specific ART protocols, allowing treatment to be highly targeted to each patient. No two sessions are exactly the same, and care is adjusted based on how your body responds.
What to Expect
Patients often notice improved mobility and reduced tension after treatment. Some may feel immediate relief, while others experience gradual improvement as the tissue heals and function is restored.
Active Release Technique is often combined with other therapies at Recharge Sports Injury Center to address both the source of pain and the surrounding tissue.