Go Beyond Traditional Stretching
If you feel like stretching on your own is not getting you anywhere, you are not alone. Tight muscles often need more than basic static stretching to truly release.
At Recharge Sports Injury Center, we use PNF stretching to help you improve flexibility faster, reduce muscle tension, and move more freely.
What Is PNF Stretching?
PNF stretching, or Proprioceptive Neuromuscular Facilitation, is a form of active assisted stretching.
Instead of simply holding a stretch, you actively contract the muscle while it is being stretched. This process allows the muscle to relax more deeply than it would with traditional stretching alone.
How PNF Stretching Works
PNF stretching works by engaging your body’s natural reflexes. When you contract a muscle during a stretch, it activates structures in your tendons called Golgi tendon organs.
These receptors help signal the muscle to relax after contraction. By using this process, PNF stretching allows the muscle to lengthen further and more effectively than static stretching.
Benefits of PNF Stretching
PNF stretching is especially effective for people dealing with tight or restricted muscles.
It can help:
- Increase flexibility and range of motion
- Reduce muscle tightness and stiffness
- Improve mobility for exercise and daily movement
- Enhance recovery after workouts or injury
- Support better overall movement patterns
Many patients notice immediate improvements in how their body feels and moves after a session.
Who Is It For?
PNF stretching is a great option if you:
- Feel tight even after stretching on your own
- Have limited mobility or range of motion
- Are recovering from an injury
- Want to improve performance in the gym or sports
- Sit for long periods and deal with chronic tightness
What to Expect
During a session, Dr. Bruce Short will guide you through specific stretches while you gently contract the targeted muscle. The process is controlled, safe, and tailored to your comfort level.
Each stretch is repeated in cycles to help you gain more range of motion over time.