Conservative Treatments For Plantar Fasciitis: What Works And What Doesn't

Conservative treatments for plantar fasciitis are often the first line of defense against the condition. These treatments reduce inflammation, relieve pain, and promote healing without invasive procedures. Some of the most effective conservative treatments for plantar fasciitis include:

• Rest and ice: Taking a break from activities that aggravate your symptoms and applying ice to the affected area can help reduce pain and swelling.

• Physical therapy: Stretching and strengthening exercises and techniques such as massage and ultrasound therapy can help improve foot mechanics and alleviate symptoms.

• Custom orthotics: Wearing shoe inserts that provide arch support and cushioning can help distribute pressure evenly across the foot and reduce stress on the plantar fascia.

• Nonsteroidal anti-inflammatory drugs (NSAIDs): Over-the-counter medications such as ibuprofen and naproxen can help reduce pain and inflammation.

It's important to work with a healthcare provider to determine the best conservative treatment for your specific case of plantar fasciitis. In some instances, more advanced treatments may be necessary if conservative measures fail to provide relief.