How to Get the Most Out of Your Plantar Fasciitis Treatment

To get the most out of your plantar fasciitis treatment, it's essential to follow a carefully tailored plan. This includes:

• Following through with at-home exercises

• Wearing supportive shoes and orthotics

• Keeping weight under control

• Resting when needed

• Avoiding activities that worsen the condition.

Following these steps can reduce pain and improve your overall quality of life.