Prevention Strategies for Plantar Fasciitis

Prevention is the best strategy when it comes to plantar fasciitis. Practicing good foot hygiene and using appropriate footwear can help reduce the chances of developing this condition. Prevention strategies include:

• Wearing supportive shoes with adequate cushioning

• Stretching the feet and calves regularly

• Maintaining a healthy weight

• Taking frequent breaks from standing or walking activities.

Preventative measures can reduce your risk of developing plantar fasciitis and help maintain your overall foot health.