Tips for Recovering From Chiropractic Plantar Fasciitis Treatments
After a chiropractic plantar fasciitis treatment, you can follow a few tips to aid your recovery. These include:
Wearing supportive shoes
Doing regular stretches
Applying ice to the area for 20 minutes several times a day
Taking anti-inflammatory medication as recommended by your doctor or chiropractor
Avoiding activities that may cause pain or discomfort.
By taking these steps and following the advice of your chiropractor, you will be able to reduce inflammation, manage symptoms and improve mobility to live an active lifestyle.