Understanding Plantar Fasciitis: Causes, Symptoms, And Risk Factors

Plantar fasciitis is a common condition when the plantar fascia, a thick band of tissue running across the bottom of your foot, becomes inflamed. This can cause pain, stiffness, and tenderness in the heel and arch of your foot, making it difficult to walk or engage in physical activity. Some of the causes and risk factors of plantar fasciitis include:

• Overuse or repetitive strain on the feet, such as running or standing for long periods

• Poor footwear that doesn't provide enough support or cushioning

• Obesity, or being overweight, can put extra pressure on the feet

• Tightness or weakness in the calf muscles and Achilles tendon, which can affect foot mechanics

• Certain medical conditions, such as arthritis, diabetes, or flat feet

If you're experiencing symptoms of plantar fasciitis, it's important to seek medical attention from a qualified healthcare provider. They can help diagnose the condition and recommend a course of treatment tailored to your individual needs.